Reset your nutrition with these 36 Joe Wicks recipes

fermented foods :: Article Creator

Which Boosts Gut Health Better: Fermented Foods Or Probiotics?

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for your gut.

These foods are preserved through fermentation, which not only keeps them fresh but also boosts their vitamin content.

Munching on fermented foods adds a dose of beneficial bacteria to your gut, helping with digestion, strengthening your immune system, and even improving your mood and mental health through the gut-brain connection.


Food Companies Team Up To Make Plant-Based Foods With Fermented Fats

Food Companies Team Up To Make Plant-Based Foods With Fermented Fats

© 2025 Plant Based News is a mission-led impact media platform focused on elevating the plant-based diet and its benefit to human health, the planet, and animals.Plant Based News Ltd, 869 High Road, London, United Kingdom, N12 8QA, United Kingdom.


2. Fermented Foods

7 Simple Foods for a Happy and Healthy Gut

Zee Media Bureau

Feb 06, 2025

Your gut health affects everything from digestion to energy levels. Here are seven easy foods to keep it in top shape! 1. Yogurt

A probiotic powerhouse that supports good bacteria and aids digestion.

2. Fermented Foods

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics.

3. Lentils

High in fiber, lentils keep digestion smooth and your gut bacteria happy.

4. Ginger

A natural soother for digestion that helps reduce bloating and inflammation.

5. Bananas

Rich in prebiotics, they fuel good gut bacteria and keep digestion on track.

6. Spinach

Leafy greens packed with fiber for a healthy and balanced gut.

7. Whole Grains

Brown rice, whole wheat, and oats provide fiber for better digestion.

A happy gut means a happier you—nourish it well! VIEW ALL Top 7 Most Streamed Kendrick Lamar Songs 7 Offbeat Places You Can Enjoy Snow In India How to Make Hyderabadi Double Ka Meetha at Home 7 Major Clues Revealed In The Jurassic World Rebirth Trailer Read Next Story

Reset your nutrition with these 36 Joe Wicks recipes

Reset your nutrition with these 36 Joe Wicks recipes

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