Reset your nutrition with these 36 Joe Wicks recipes
Which Boosts Gut Health Better: Fermented Foods Or Probiotics?
Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for your gut.
These foods are preserved through fermentation, which not only keeps them fresh but also boosts their vitamin content.
Munching on fermented foods adds a dose of beneficial bacteria to your gut, helping with digestion, strengthening your immune system, and even improving your mood and mental health through the gut-brain connection.
Food Companies Team Up To Make Plant-Based Foods With Fermented Fats
Food Companies Team Up To Make Plant-Based Foods With Fermented Fats© 2025 Plant Based News is a mission-led impact media platform focused on elevating the plant-based diet and its benefit to human health, the planet, and animals.Plant Based News Ltd, 869 High Road, London, United Kingdom, N12 8QA, United Kingdom.
2. Fermented Foods
7 Simple Foods for a Happy and Healthy GutZee Media Bureau
Feb 06, 2025
Your gut health affects everything from digestion to energy levels. Here are seven easy foods to keep it in top shape! 1. YogurtA probiotic powerhouse that supports good bacteria and aids digestion.
2. Fermented FoodsDosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics.
3. LentilsHigh in fiber, lentils keep digestion smooth and your gut bacteria happy.
4. GingerA natural soother for digestion that helps reduce bloating and inflammation.
5. BananasRich in prebiotics, they fuel good gut bacteria and keep digestion on track.
6. SpinachLeafy greens packed with fiber for a healthy and balanced gut.
7. Whole GrainsBrown rice, whole wheat, and oats provide fiber for better digestion.
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