Fall Recipes for Your Cooking Bucket List

yellow squash recipes :: Article Creator

WINKEL: A Surplus Of Squash, Get Creative In The Kitchen

By KARISSA WINKELCottonwood Extension District

Early last spring, I was giddy to plant the garden. We picked out a variety of crops from watermelon, okra, and yellow squash, to tomatoes, and cauliflower. However, the ever-changing Kansas weather seemed to get the best of it. From the start, high winds, hail, and heat made it difficult for the garden to get established. By June, the only plant producing was the hearty yellow squash. And when I say hearty, I mean it. The squash didn't seem to mind the harsh weather. In fact, it overtook half of the garden and we are still pawning off dozens of the bright yellow vegetables weekly.

So, if you're anything like me, maybe you haven't had the best garden this year, but you're grateful to harvest a few crops so far. Perhaps you've had an abundance of summer squash or zucchini and you're looking for new ways to prevent it from going to waste. After all, squash is great for you! It's full of vitamin C, potassium, beta carotene, and fiber.

To preserve squash, one option is to freeze it. In fact, freezing it can preserve it for 10 months. This way, you can reap the benefits of it later this year. To freeze squash, first choose young squash with tender skins. Wash and cut into ½-inch slices. Blanch in boiling water for 3 minutes; cool in ice water for at least 3 minutes. Drain and package into freezer bags or freezer containers, leaving ½-inch headspace.

· Grated zucchini (for baking): Choose young tender zucchini. Wash and grate. Steam blanch in small quantities 1 to 2 minutes until translucent. Pack in measured amounts into containers, leaving ½-inch headspace. Cool by placing the containers in ice water. Seal and freeze. If watery when thawed, discard the liquid before using the zucchini.

Another way to save zucchini or summer squash is to pickle it, but always make sure to follow a tested recipe. For example, the National Center for Home Preservation website provides safe recipes for pickling squash, and note that it is not recommended to can squash.

· To pickle squash, it may be diced or shredded by hand instead of a food processor. In any recipe, a variety of onion is acceptable, and celery salt may be substituted for celery seed for a taste preference. Also, fresh relish can be enjoyed without processing, but fresh or opened jars should be refrigerated. For best quality and safety, consume refrigerated pickled squash within 7 days.

For immediate use, there are hundreds of ways to prepare the versatile vegetable. Sautee or grill it for a side dish, make zucchini boats, throw it in a stir fry, or breakfast scramble. Try it in a casserole or vegetable lasagna. Hide it in a pasta dish by blending it into the sauce or cook it into a soup. Dice it finely and mix it into a salad. Alternatively, create a treat by baking it in a quick bread!

If you're anything like me, you don't have a shortage of squash. Luckily, there isn't a shortage of ways to prepare it! So, be creative this season. You might find your new favorite way to soak up the nutrients of squash and prevent your hard work in the garden from going to waste.

Karissa Winkel is the Family and Community Wellness Agent with K-State Research and Extension – Cottonwood District. You may reach her at: 620-793-1910 or [email&nbsp;protected].

9 Types Of Squash And How To Cook With Each

Until last fall, my go-to squash recipe was roasted diced butternut, like clockwork.

And while yes, it's reliably delicious, I was fast approaching butternut burnout. Then one cool fall Saturday, as I was wandering through my local farmers market, I found myself surrounded by squash: comically large blue Hubbards, jack-o'-lantern-ready pumpkins, and gourds in countless shades and shapes — green, orange, and yellow; oblong, round, and hourglass-shaped, with whimsical, knotty stems and stripy skin. My curiosity was piqued — what had I been missing? Inspired, I gathered a cornucopia of gourds, pumpkins, and squash and lugged them back to my apartment. After diving into gardening guides, seeking advice from chefs, and cooking joyfully for days in my tiny kitchen, I discovered a wide world of flavor, texture, and delicious possibility beyond my beloved butternut.

Photo by Jennifer Causey / Food Styling by Melissa Gray / Prop Styling by Christina Daley

With heirloom varieties and new breeds like honeynut moving from the farm stand to the grocery aisle, there's never been a more ideal time to get better acquainted with squash. While the nutty, sweet flesh of most varieties bakes into beautiful pies and blends into silky soups, there's a broad range of ways to enjoy squash. Grab a hefty Cinderella pumpkin for a stunning Greens-and-Cheese-Stuffed Pumpkin that stands up to turkey on any holiday table. Velvety kabocha gets delightfully crunchy in Kabocha Squash Fritters. Stewed in spiced syrup, the Candied Pumpkins with Piloncillo and Cinnamon don't need a crust to sate any pie cravings. Even my overfamiliar butternut squash took on fresh life when simmered in an aromatic, brothy soup with ground pork and brightened with sliced chiles and cilantro. And don't limit your quick pickling to crisp cucumbers: Pickled Garlicky Spaghetti Squash is refreshingly crunchy and piquant. We've even cracked the code on what to do with all those leftover seeds, blitzing them for a spice blend that offers a whole new take on "pumpkin spice."

Break It Down Zap It Microwave winter squash to soften the tough skin before cutting. Using a paring knife or chef's knife, score squash about 1/4-inch deep once around the circumference, then prick skin with a fork. Microwave in a baking dish on high for five minutes. Slice It Transfer squash to a cutting board, holding squash in place with a kitchen towel. Starting at the stem end, cut squash lengthwise with a sturdy, sharp chef's knife. Let gravity and the knife's heft help cut through the dense flesh. Scoop It Remove any stringy flesh and seeds from each half with a large spoon; discard flesh and reserve seeds for the Squash Seed Flour recipe. Flip squash halves cut sides down and break down as specified for your desired recipe. Squash School

01 of 09

Delicata squash Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley This pale yellow-and-green-striped oblong squash belongs to a group of less common winter squashes with thin, deliciously tender skin (hence the name) and a creamy interior that's similar to a sweet potato in flavor.

02 of 09

Butternut squash Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley A great, nearly all-purpose squash, this supermarket staple boasts a high moisture content, making the flesh slightly watery, but it remains very sturdy, keeping its shape even when thoroughly cooked.

03 of 09

Honeynut squash Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley A petite cousin of the butternut, honeynut squash were bred to yield a more concentrated sweet and nutty flavor and a higher dose of nutrients like beta-carotene.

04 of 09

Red Kuri squash Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley With vibrant orange-red skin and a teardrop shape, red kuri are smoother than classic ridged pumpkins and are nicely dense, dry, and sweet, with a cooked-chestnut-like texture. ("Kuri" is Japanese for "chestnut.")

05 of 09

Spaghetti squash Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley Prized for its stringy, fibrous strands that easily pull apart once cooked, spaghetti squash is a member of the same subspecies as delicata, and it features a similarly thin skin, with mild, watery flesh that's lightly savory and easily absorbs strong flavors. It's ideal for quick-pickled squash.

06 of 09

Kabocha squash Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley Sometimes called Japanese pumpkin, this dry-fleshed squash has a rich, sweet flavor. It takes on moisture well, becoming almost custardy when braised and velvety smooth when roasted.

07 of 09

Acorn squash Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley Particularly hardy and dense, acorn squash is the perfect storage squash, keeping well in a cool pantry for one to two months. Its acorn shape and thick skin make it ideal for stuffing with sweet or savory fillings.

08 of 09

Jarrahdale Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley These extra-large winter squash have a pale blue skin that is thick and hardy, protecting a dry but sweet flesh that cooks super creamy with almost no stringiness. It's ideal for pies or purees.

09 of 09

Sugar Pie Pumpkin Photo by Jennifer Causey / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley Tiny, moist, and fine-fleshed, these little pumpkins are perfect for pies, as their name suggests — they bake up smooth, sweet, and buttery, plus they take on the flavor of warming winter spices well. They're suited for more than purees: Try them candied with cinnamon.

Thanks for your feedback!

25 Types Of Squash—and How To Use Them

There are many different types of squash and really, thank goodness for that! They can be a tasty side dish, they can transform into noodles, they can be the base for soup, they can even turn into dessert. Squashes are abundant, varied, and versatile.

We think consider all the different types of squash as vegetables, because they usually show up in savory applications. But botanically, it's a different story. Vegetables are typically the roots, leaves or stems of a plant, with seeds that grow separately from the edible part; squashes are actually fruit, since their seeds are inside.

How Many Types of Squash Are There?

There exists dozens of squash types, which can be divided into two categories: Summer and winter. Summer squash grows in warmer months and are harvested before the rind hardens. With winter squash, the seeds have matured and the rind has hardened when they're harvested, so they can be stored and used during the cold-weather months.

Speaking of the seeds, with winter squash, you can toss the seeds with oil and spices and roast them, just as you would with pumpkin seeds.

Here are some popular and less-common winter and summer squashes, and delicious ways to use them.

Types of Squash Winter Squash

Butternut

Butternut squash

Probably what comes to mind when we say "winter squash," butternut has a long neck with a bulb at the end, and its tan skin belies the bright orange flesh underneath. Though the skin is technically edible, it's usually peeled. Butternut is mild and sweet, with a nutty flavor–almost like sweet potato with butterscotch undertones. Butternut squash can be roasted, steamed, sautéed or even grilled, and it can be used in any type of dish, whether left in chunks or puréed. For something different, try shredding it and making it into fritters, or try spiralizing the squash into noodles.

Related:&nbsp;58 Butternut Squash Recipes To Make This Fall

Acorn

Acorn squash

Named for its shape, acorn squash's hard skin can be dark green, orange, cream-colored, or sometimes a combination. No matter what the outside looks like, the flesh inside is golden-hued, and when cooked, it's very mild, not as sweet as some other squashes, with a nutty flavor. Because it's mild, acorn squash holds up well to all kinds of seasonings. Acorn squash is tough to peel when raw because of its ridges; an easy way to cook it is to halve, remove the seeds, then cut into wedges and roast. Also, acorns' smaller size and cup-like shape when halved make them perfect for stuffing.

Delicata

Delicata Squash

Look for this variety's cylindrical shape in fall to early winter, since, unlike other winter squashes, it's usually not available for all of the cold-weather months. It usually has a pale yellow base, with vertical stripes that are green, orange, or both. The flesh is very sweet and, well, delicate, and the skin is thinner than some other varieties, so no need to peel it. Simply halve lengthwise, scoop out the seeds, slice, toss with oil and spices, and roast; or, after removing the seeds, stuff it and roast.

Kabocha

Those round, dark-green squashes you see at the farmer's market are kabocha, and they're a favorite in Japan (you may have tried it if you had a dish with squash in a Japanese restaurant). It's sweet and nutty, with notes of pumpkin, sweet potato and chestnut, and it has relatively thin skin and drier flesh than some other varieties. You can fry it, serve it roasted, or puree it into soup; also, because of its drier flesh, it absorbs liquid nicely, so it works well in dishes like curries.

Spaghetti

Spaghetti squash has a great party trick: After halving and removing the seeds, roasting or microwaving it, you scrape out the flesh with a fork, and it forms strands, like spaghetti (hence the name). It's a favorite among low-carb eaters because it can stand in for pasta in many dishes. It's a medium to large squash with yellow skin and creamy white to yellow flesh. It's very mild in flavor, nearly flavorless, so it holds up well to strongly flavored sauces–but it's also delicious simply tossed with&nbsp;butter and salt.

Related:&nbsp;23 Best Spaghetti Squash Recipes That Will Make You Forget About Pasta

Sweet Dumpling

Like a cross between pumpkins and delicata, sweet dumplings are small squashes. They're round, and caved in at the top, pale yellow with green vertical stripes and flecks of orange. The yellow to orange flesh is firm and tender, with a mild, sweet flavor. The skin is relatively thin, so sweet dumpling squash is delicious cut into wedges, tossed with butter or oil and spices and roasted, or you can roast halves, scoop out the flesh, puree it, and use it in the pie. Like acorn squash, its small size makes it a good candidate for stuffing.

Related:&nbsp;12&nbsp;Creative Low Carb Recipes Using Butternut Squash

Buttercup

Buttercup squashes

Dark green like acorn squash, buttercup is rounder than that variety, and some have a little cap on the blossom end. Inside, the flesh is deep orange, dense, sweet and nutty. It can be tough to peel, so steam or roast halves or wedges. The skin is technically edible but thicker than some other varieties, so you can scoop out the flesh and puree into soup, or serve wedges and eat or discard the skin.

Honeynut Squash

Honeynut squash

If you're thinking, "That looks like a cute, tiny butternut squash," you're right. It's a cross between butternut and buttercup squashes, with the shape of the former and the size of the smaller end of the buttercup, usually around 3 to 5 inches long. The relatively thin skin is deep orange, as is the flesh, which is similar to a more intense version of butternut, very sweet and nutty. Halve it or cut into wedges and roast, stuff it, or use the cooked flesh in soup or pie.

Sugar Pumpkin Squash&nbsp;

Sugar pumpkin

Also known as pie pumpkins, these are not the ones you carve into jack o'lanterns. They're on the small to medium side, round and orange, usually with shallow ridges. Unlike carving pumpkins, these are sweeter and less fibrous. Roast, steam, saute, pair with sweet ingredients or savory, use the cooked flesh for pie–these mild pumpkins can do it all.

Carnival

Ornamental squash (Cucurbita pepo)

Here's a festive-looking squash, with creamy white skin and orange and dark green spots and stripes. It's usually small to medium-sized, with the round, squat shape of a pumpkin. Cut it open to find pale orange flesh that's firm and dry, but bakes up tender, fragrant, sweet and nutty, similar to butternut squash, with a subtle maple flavor and aroma. Roast, steam or cook in a slow cooker, and serve in wedges or scoop out the flesh for purées or soup.

Hubbard

Hubbard Squashes

You'll sometimes find Hubbard squashes pre-cut into wedges in stores, and that's because they tend to be large, with very thick skin that's challenging to cut (usually bumpy and dark green). The bright orange flesh is sweet, but it can be on the mealy side, so it's best pureed or mashed after roasting, steaming or slow cooking.

Bonbon Squash&nbsp;

Dark green and squat, almost square in shape, bonbon squashes have deep orange flesh that's smooth and creamy when cooked, with a sweet flavor reminiscent of honey. Bonbon squashes can be roasted, steamed, or slow-cooked, and are best when mashed or pureed. The pureed flesh also makes a nice addition to pies.

Red Kuri Squash

There's no mistaking this teardrop-shaped, bright red-orange squash. It's usually small to medium in size, and sometimes has a bit of tan vertical striping. The hard skin is fairly thin, so it's easiest to cook it with the skin on, and then you can eat the skin or scoop out the flesh. The flesh is a bright yellow to orange, dense and creamy, sweet and nutty, with notes of chestnut ("kuri" is Japanese for chestnut). As with most winter squashes, you can roast it, slow cook, steam, or simmer, and it works well in both savory and sweet applications.

Related:&nbsp;24 Savory Squash Blossom Recipes to Feast On

Honey Bear Squash&nbsp;

A cute name to match a sweet little squash. Similar to acorn squash in color and shape, they are bred to be smaller (one feeds two people nicely) and sweeter, with notes of honey. Halve or cut into wedges or chunks and roast, or stuff them.

New England Cheddar Pumpkin&nbsp;Squash

Larger than sugar pumpkins, with pale yellow to tan skin (so it looks like a wheel of cheese) that opens up to bright orange flesh, these pumpkins are prized for their sweetness. Cook it any way you like and use the flesh the same way you would butternut squash, in an array of savory or sweet applications. Serve roasted wedges, add chunks to stews or curries, or scoop out the cooked flesh and puree into soups, pies or other baked goods.

Summer Squash

Zucchini

Perhaps the best-known and most common summer squash, zucchini is usually deep green, with yellow or creamy white vertical striping (there is also yellow zucchini, which tends to be deeper in color than yellow squash and is sometimes slightly sweeter than green zucchini). It has a thin, edible skin, and a very mild flavor. Because it's so neutral, it works well in all kinds of dishes (you can even throw some chopped zucchini into a smoothie to add bulk and nutrients). Chop or slice and roast, sauté or grill; shred and make fritters or sweet baked goods, such as muffins; or spiralize into "noodles" and use in place of pasta. You can also eat it raw.

Related:&nbsp;51 Best Zucchini Recipes

Round Zucchini&nbsp;Squash

Also known as "eight ball squash," it is exactly as described–a variety of zucchini that is round instead of long. You can use it the same way you would regular zucchini, but why not take advantage of the shape: Many recipes call for scooping out some of the flesh, stuffing it and baking.

Related:&nbsp;I Tried Thomas Keller's Zucchini Squash Recipe

Straight-Neck Yellow Squash

With a wider bottom that tapers toward the top, these squash are thin-skinned and mild-tasting, though the seeds tend to be larger than some other varieties of summer squash. You can enjoy it raw, or slice, chop or shred and cook any way you can zucchini.

Crookneck Squash

Crookneck squash

Similar to its close cousin, the straight-neck yellow squash, the key difference is in the shape. The top is narrower and it bends to one side instead of simply tapering straight up. Crookneck's skin is sometimes a bit firmer and its seeds somewhat larger, but it can be used in all the same ways as straight-neck yellow squash (or other summer squashes).

Pattypan Squash

Distinctive for their small, flying saucer shape, these little yellow squashes make a pretty addition to the table. They're usually yellow, but sometimes green, or a combination, and sometimes have pretty fluted edges. They tend to be less watery than longer varieties, with a more pronounced flavor. Chop or slice and saute, roast, or grill.

Chayote Squash

This bright-green squash looks kind of like a pear, but unlike that fruit's smooth skin, chayote's has more folds and ridges. The white flesh is crisp, firm and very mild, so it absorbs other flavors well, adding to its versatility. Shred it and use it in a salad or slaw, chop and saute or stir-fry, or spiralize it into noodles.

Zephyr&nbsp;Squash

It looks like two different squashes got together and had a baby–and that's exactly what happened. Developed as a cross between yellow crookneck and another hybrid squash, zephyr is slender, with yellow at the top and light green at the bottom, as though it was dipped in green paint. Some zephyrs also have paler yellow and green vertical striping. They are slightly firmer and less watery than zucchini, and mildly flavored. Use them in the same ways you would zucchini or yellow squash.

Tatume Squash

Pale green with creamy white spots and striping, this squash looks like a paler version of zucchini. Tatume are sometimes round, and sometimes longer; the longer ones look like more squat zucchini. It has a very mild flavor and shows up frequently in Mexican and Latin dishes. Saute, roast, or grill it, or stuff and bake it.

Kousa&nbsp;Squash

This yellow to light-green thin-skinned variety is shorter and wider than zucchini, with a somewhat sweeter taste. Kousa is a Middle Eastern variety ("kousa" means squash or zucchini in Arabic) that is traditionally stuffed with a mixture of ground lamb or beef and rice, then cooked in a tomato broth. But you can use it in any way that you would other summer squashes.

Tromboncino&nbsp;Squash

If Dr. Seuss were to create a summer squash, it would look something like this Italian heirloom variety. Distinctive for its long, curved neck, the other end is bulbous. It can be harvested when it's young, when its flavor is similar to zucchini but sweeter, or left to mature, so it takes on more of a butternut squash taste, sweet with a nutty undertone. It's firm and the neck is seedless, so it works well on the grill, but you can also sauté, roast, steam, or enjoy it raw.

Up Next:&nbsp;

Related: When Do Pumpkin Spice Lattes Come Back to Starbucks, Dunkin' and McDonald's In 2024?

Fall Recipes for Your Cooking Bucket List

Search This Blog

Tess